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Women's Running Group Workout for September 8

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Meet at Ballaine Lake at 6:00PM - Be warmed up a little by 6:00PM

Warmup on trail and bike path with drills and pickups.

Main body of workout:

From 5-mile post to 9-mile post and return going 5 minutes hard, 3 minutes easy on Equinox Trail

a few pickups following main workout, then easy cooldown

You are here: WRG News Women's Running Group Workout for September 8