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Workout Summary for June 9

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Below is the workout summary for our 800m session on June 9.

Great workout ladies!

Runner1st Rep 2nd Rep 3rd Rep 4th Rep 5th Rep 6th Rep 7th Rep 8th Rep 9th Rep 10th Rep 11th Rep 12th Rep AVGPct./ RatioSUMDistPace5k/10k
Jane Le0:003:074:407:439:4012:4514:3017:3619:2022:2524:2027:2729:1032:1634:1037:1639:0042:0544:0047:0549:1052:1454:0057:043:05.3+/-0:0437:0396006:12.719:18
  3:071:333:031:573:051:453:061:443:051:553:071:433:061:543:061:443:051:553:052:053:041:463:041.70:1+/-2%0:20:01110029:1738:36
Heather0:003:094:407:489:4012:5014:3017:4019:2022:2824:2027:3029:1032:1834:1037:2039:0042:1044:0047:1049:1052:1954:0057:083:09.2+/-0:0237:5096006:20.519:42
  3:091:313:081:523:101:403:101:403:081:523:101:403:081:523:101:403:101:503:102:003:091:413:081.80:1+/-1%0:19:18110028:1439:25
Jenny0:003:244:408:039:4013:0414:3017:5319:2022:4324:2027:4129:1032:3634:1037:3141:0044:2646:2049:4351:3054:5256:0059:223:23.2+/-0:0540:3896006:48.721:10
  3:241:163:231:373:241:263:231:273:231:373:211:293:261:343:213:293:261:543:231:473:221:083:221.99:1+/-2%0:18:44110027:2442:20
Jane La0:003:284:408:109:4013:1014:3018:0119:2022:4824:2027:4729:1032:4134:1037:34        3:28.6+/-0:0727:4964006:59.721:44
  3:281:123:301:303:301:203:311:193:281:323:271:233:311:293:24        2.50:1+/-3%0:09:4570022:2543:28
Karoline0:203:565:209:0010:2013:5515:2018:5820:2023:5625:1028:4630:4034:1436:0039:3441:0044:32      3:35.7+/-0:0832:2172007:13.922:28
  3:361:243:401:203:351:253:381:223:361:143:361:543:341:463:341:263:32      2.43:1+/-4%0:11:5180023:5044:56
Bev0:203:565:209:0010:2013:5515:2018:5820:2023:5625:1028:5530:4034:1736:0039:46        3:39.1+/-0:1129:1364007:20.822:50
  3:361:243:401:203:351:253:381:223:361:143:451:453:371:433:46        2.50:1+/-5%0:10:1370023:2945:39
Liz0:203:565:209:0010:2013:5515:2018:5820:2023:5625:1028:4630:4033:1236:0039:3241:0044:2946:2049:4951:3054:5456:0059:223:27.4+/-1:0841:2996006:57.321:36
  3:361:243:401:203:351:253:381:223:361:143:361:542:322:483:321:283:291:513:291:413:241:063:222.17:1+/-33%0:17:33110025:4143:13
Tina0:203:465:208:4610:2013:3915:2018:4320:2023:4025:1028:3430:4034:0036:0039:2141:0044:21      3:22.2+/-0:0730:2072006:46.821:04
  3:261:343:261:343:191:413:231:373:201:303:242:063:202:003:211:393:21      1.97:1+/-3%0:13:4180027:3242:08
Ann0:203:575:209:0010:2013:5615:2018:5820:2023:5625:1028:4730:4034:1736:0039:4141:0044:3646:2049:5651:3055:0356:0059:333:36.7+/-0:0843:2096007:15.922:34
  3:371:233:401:203:361:243:381:223:361:143:371:533:371:433:411:193:361:443:361:343:330:573:332.50:1+/-4%0:15:53110023:1445:08
Tracey0:204:105:309:1910:3014:1615:4019:2620:4024:2825:4029:2431:1034:5936:3040:1641:5045:3748:0051:45    3:47.0+/-0:0637:5080007:36.723:39
  3:501:203:491:113:461:243:461:143:481:123:441:463:491:313:461:343:472:233:45    2.51:1+/-3%0:13:3590024:1747:18
AnnaMarie0:204:105:309:1910:3014:1615:4019:2620:4024:2825:4029:2431:1034:5636:3040:1441:5045:33      3:46.2+/-0:0733:5672007:35.123:34
  3:501:203:491:113:461:243:461:143:481:123:441:463:461:343:441:363:43      2.67:1+/-3%0:11:1780022:4247:08
Lisa0:404:105:309:0110:2013:5515:2018:5120:2023:5425:1028:4830:4034:1736:0039:3741:0044:36      3:34.3+/-0:0832:0972007:11.222:20
  3:301:203:311:193:351:253:311:293:341:163:381:523:371:433:371:233:36      2.43:1+/-4%0:11:4780023:4244:39
Brown0:404:516:3010:3312:0016:0617:5021:5223:2027:2029:1033:14            4:04.3+/-0:1124:2648008:11.525:27
  4:111:394:031:274:061:444:021:284:001:504:04            2.50:1+/-5%0:08:0850026:1150:54
Robbin0:404:516:3010:50                    4:15.5+/-0:0908:3116008:34.026:37
  4:111:394:20                    2.58:1+/-4%0:01:3910026:3353:14
Sveta0:404:516:3010:3312:0016:0617:5021:5223:2027:2029:1033:1436:0040:0141:5045:51        4:03.5+/-0:1132:2864008:09.825:22
  4:111:394:031:274:061:444:021:284:001:504:042:464:011:494:01        2.23:1+/-5%0:12:4370029:1450:44
Dorte0:404:506:3010:4012:4016:5619:2023:2925:1029:2131:3035:3937:3041:3944:0048:04        4:09.7+/-0:1233:1864008:22.426:01
  4:101:404:102:004:162:244:091:414:112:094:091:514:092:214:04        2.07:1+/-5%0:14:0670032:2552:02
Dea0:404:516:3010:5012:0016:4117:5022:3324:4029:1831:3036:17            4:33.3+/-0:3627:2048009:09.928:28
  4:111:394:201:104:411:094:432:074:382:124:47            2.75:1+/-13%0:08:1750026:4056:57
Kathleen0:404:506:3010:4012:0016:1317:5021:5824:2028:2931:1035:1937:0041:0344:0048:04        4:08.2+/-0:1033:0664008:19.425:52
  4:101:404:101:204:131:374:082:224:092:414:091:414:032:574:04        2.03:1+/-4%0:14:1870032:5351:43
Melissa0:405:076:3010:5312:0016:2217:5022:2024:4029:0031:3035:5437:3041:5044:0048:21        4:23.4+/-0:1035:0764008:49.827:26
  4:271:234:231:074:221:284:302:204:202:304:241:364:202:104:21        2.45:1+/-4%0:12:3470028:5354:52

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