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WRG News

Current news regarding the summer season Women's Running Group

WRG Workout - Wednesday the 25th

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The meeting place for the women's running group training session on Wednesday, April 23 will be in the lower parking lot of the Birch Hill Cross Country Ski Area.The warmup will be from there down Wilderness Drive and a couple of laps around the Wilderness Drive loop.  The "meat" of the session will be hill repetitions up Wilderness Drive.  Reps should be 3-4 minutes in length (adjust the distance to the time you want). 

Total hard time should be in the neighborhood of 12-20 minutes; next week we'll go to 15-25 mintues of hard time.  For cool down, just do an easy run back to your car, or you could do 10-20 minutes easy around the neighborhood.

Women's Running Group Workout for June 23

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Meet at WVHS Track at 6:00PM - Be warmed up a little by 6:00PM

Last Updated on Wednesday, 23 June 2010 05:06 Read more...

Workout Summary for June 9

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Below is the workout summary for our 800m session on June 9.
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Workout Summary for June 2

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Below is a summary of Wednesday night's workout
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Women's Running Group Workout for September 15

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It's the annual pre-Equinox potluck, party and visualization.

Last Updated on Wednesday, 14 July 2010 05:47 Read more...

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