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WRG News

Current news regarding the summer season Women's Running Group

Women's Running Group Workout for May 19

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Meet at Pearl Creek School at 6:00PM - Best if you warm up a little ahead of time.

Last Updated on Tuesday, 25 May 2010 18:28 Read more...

Women's Running Group Workout for May 4-5

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This week you have your choice to workout Tuesday or Wednesday. 
Last Updated on Tuesday, 25 May 2010 18:29 Read more...

Women's Running Group Workout for April 28

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The workout for Wednesday, April 28 will be held at the Vallata on Goldstream Road at the north end of Ballaine Road.  Please park in the east end of the parking lot (the right side as you come up Ballaine Road) but not in front of the small fire department shed.  I think that's a white shed.

You'll be doing 5-8 x 3 minutes up the Cordes Way hill.  On your first rep find a landmark, and try to keep hitting that landmark in three minutes or less each time.  We'll start each repetition at the same location.  Be warmed up by 6:00PM, and we'll start in shortly after that.

Last Updated on Tuesday, 25 May 2010 18:29

First Women's Running Group Session of the Season

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The Women's Running Group kicked off its 16th season on Wednesday, April 21 at the West Valley HS Track, with an assessment session in which everyone ran 2 x 1600m with approximatlely 1/2 time recovery, striving for consistency and running at a steady, sustainable pace.
Last Updated on Thursday, 22 April 2010 11:34 Read more...

Smoked Out Again

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Well, it's happened twice in three weeks, the Women's Running Group's Wednesday night workout has been smoked out.  After coming and going for the past several days, the smoke rolled in bigtime today, and was thick enough to cut with plastic cutlery by this afternoon.  With the number of fires surrounding us, and the size of those fires, I'm thinking that this is here to stay for a while.  Let's all hope for cooler weather, rain, and no wind.

For some photos of the smoke this evening, taken at our house, click on the "Gallery" menu item on the left.

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