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WRG News

Current news regarding the summer season Women's Running Group

Women's Running Group - April 30

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On Wednesday, April 30, the Women's Running Group will meet at the Vallata for hill repetitions on the road just to the East of the Vallata.  Park on the East end of the Vallata lot, but not in front of the small white closet that belongs to the Fire Dept.

Warmup on the bike path along Ballaine Road before the workout.  We'll do 15-30 minutes of hills (uphill time) depending upon how much hard training you've done over the winter and early spring, and how you felt after last week's session. 

Last Updated on Monday, 05 May 2008 00:46

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